Recent Activities

Recent Activities

Junior Practice club (U15 / U17 / Junior) 2nd season

Date: May , 2018
Place: Domestic


"Challenger to Continental" Creating of Training school
Overview PDF


Debut race Torid Critérium and Supporter Rider

Date: March 3. 2018 (Sat)
Place: Toride Ibaraki Japan


・Team first match U17
・Supporter Rider


Junior Team. Team Practice club(JCF JBCF)

Date: 2018
Place: Japan All over the country


Under limited teamJapan. Cycling Federation(JCF JBCF) Domestic Team.


Guidance to the practitioner Restart

Date: 2017
Place: Japan All over the country


Guidance to the practitioner performing the treatment, also implementation of Palpation method, Diagnosis, Guidance, Clinical, Training


Release Movie "TORI girl"

Date: A road‐show movie theater. Sep 2017
Place: Japan


Directed by Tsutomu Hanabusa
Filmmaking of coaching of cycling and Safety management also coordinate.
Coaching of actor tao tsuchiya and shotaro mamiya.
Photo by taotsuchiya_official Instagram


Making Basis Physical Strength Training for "Cyclist Body"

Date: April , 2017
Place: B-SPACE


・Making Basis Physical Strength Training
・Training to win the Race
・Power Training
・Strengthening training of reflex or spianl reflex (voluntary movement / involuntary movement)


Starting of Practice Club Junior

Date: Feb , 2017
Place: Tokyo chiba


"Challenger to Continental" Creating of Training school
Overview PDF


Movie "TORI girl" Directed by Tsutomu Hanabusa

Date: (July , 2016) A road‐show movie theater. Sep 2017
Place: Japan


Filmmaking of coaching of cycling and Safety management also coordinate.
Coaching of actor tao tsuchiya and shotaro mamiya.


4 seasons【Practice club】2017

Date: Oct , 2016
Place: chiba


Practice Training Coaching
Overview PDF


Coaching Seminar | place of Practice Room Bianchi Aoyama

Date: Oct 29, 2016 (Sat)
Place: Bianchi Aoyama Training Room


・Basis of cycling and base
・Personal Coaching
・Make a Practice


Seminar and Coaching | place of Practice Room Bianchi Aoyama

Date: Oct 1, 2016 (Sat)
Place: Bianchi Aoyama Training Room


・Basis of cycling and base
・Coaching of Spin


【Practice club】 Speed Training (Flat 2.3km Line and 18km Lap)

Date: Jun 12, 2016 (Sun)
Place: Ciba


・40〜45qph Pace Line / 1 min rotation
・To speed 55qph and 50kmph keep 10 sec rotation


Riding instruction2016_Act 1 by 'c speed

Date: May 22, 2016 (Sun)
Place: Kanagawa


Coaching practice of cycling Personal coaching
Flat and Slope session


Coaching of Hill climb by Bianchi community Aoyama

Date: April 2, 2016 (Sat) and March 10, (Sun)
Place: Hinohara Mura - Tomin no Mori


Coaching of Hill climb and Practice


Bianchi Cafe Seminar by Bianchi community Aoyama

Date: April 2, 2016 (Sat)
Place: Bianchi Cafe & Cycles Jiyugaoka


@Foundation of cycling basic
AWhat's Hill climb
BCoaching of pedaling


【Practice club】 Speed and power More spin

Date: Mar , 2016
Place:chiba Circuit course


・Climb slope of 4% High load Gear ratio Spin
・Downward slope of 3% Top Gear ratio Spin
・Flat Average speed 40km/h


【Practice club】 Speed practice started

Date: Feb , 2016
Place:chiba Circuit course (all flat)


Average speed 40km/h and Pace Line


【Practice club】Practice of Velodrome

Date:Dec 26, 2015 (sat)
Place:KAWASAKI Velodrome


Speed training and Sprint practice


【Practice club】 3 Season First practice

Date: Dec , 2015
Place:chiba


Spin and LSD (100q Gear ratio 2.8)


EQADS Youth training

Date: Nov 1, 2015 (sun)
Place:Higashi matsuyama Saitama and Cyclo Pavilion


Road practice Training of as with race
Cycling Lectures and Discussion


Practice club | Fuji challenge 200km

Date: Sep 23, 2015 (public Wed)
Place:Fuji Speedwaya


Training race
Practice of Peloton and Tactics


instruction2015_1 by 'c speed

Date: May 10, 2015 (Sun)
Place:Tanzawa


@Pace Line Gear ratio 2.8
APractice of intermediate twitch fiber(Type2a) 40km/h Even
BGear ratio 3.1 40km/h keep
Cwill climb slowly
DSFR(Slow Frequency Revolutions)
Report


Race Service START

Date: April 26, 2015 (Sun)
Place: GUNMA CSC


Race Service (Practice club)
JBCF Race


Practice club U 6th

Date: March 15, 2015 (Sun)
Place: KANAGAWA


Of coaching Cycling (Practice club)


Practice club U 5th

Date: February 15, 2015 (Sun)
Place: KANAGAWA


LSD and Pace Line 100km(North top) Gear ratio 2.8
VTR


Ciba 200km | Practice club

Date: February 1, 2015 (Sun)
Place: chiba boso


200km Practice of winter (LSD) Club Assist & Support
With club assist & spport


Practice club U 4th

Date: January 11, 2015 (Sun)
Place: KANAGAWA


LSD and Pace Line 100km(North top) Gear ratio 2.8


Practice club U 3rd | Junior Practice Club

Date: December 14, 2014 (Sun)
Place: KANAGAWA


LSD and Pace Line 100km(North top) Gear ratio 2.8
and "Chase" and "Dual Dash Sprint"


Practice of Velodrome to restart

Date: November 2014
Place:KAWASAKI Velodrome



Practice club U 2nd

Date: November 16, 2014 (Sun)
Place: KANAGAWA


LSD and Pace Line 100km(North top) Gear ratio 2.8


Coaching instruction by c speed act 4

Date: October 2, 2014 (Sun)
Place: KAWASAKI V-Road


Personal Coaching of climbing


Practice club U 1st | Junior Practice Club 03

Date: October 12, 2014 (Sun)
Place: KANAGAWA


LSD and Pace Line 100km(North top) Gear ratio 2.8
and "Chase" and "Dual Dash Sprint"


Junior Practice Club 02

Date: September 14, 2014 (Sun)
Place:


"Chase" and "Dual Dash Sprint"


Junior Practice Club 01

Date: August 3, 2014 (Sun)
Place:


"Chase" and "Dual Dash Sprint"


Tukuba Practice 200km

Date: July 27, 2014 (Sun)
Place:Tsukuba, Ibaraki Circuit road course


・Course Strategy Map
・Schedule Details (latest)


Izu ShuzenjiCSC instruction Presented by c speed

Date: May 5, 2014 (Sun)
Place:Shizuoka Shuzenji "Japan Cycle Sports Center"


・Course Strategy Map
・Schedule
・Schedule Details (latest)


Practice club Final stage

Date: March 16, 2014 (Sun)
Place:


- Winter training -


Group lessons by c speed ACT 2

Date: March 9, 2014 (Sun)
Place:


Foundation training and Coaching


Group lessons by c speed ACT 1

Date: February 23, 2014 (Sun)
Place:


Foundation training and Coaching


Practice club 4th stage

Date: January 19, 2014 (Sun)
Place:


- Winter training -


Support jersey 2014



Supported by Champion System Japan


Practice club 3rd stage

Date: December 14, 2013 (Sun)
Place:


- Winter training -


Practice club 2nd stage

Date: November 16, 2013 (Sun)
Place:


- Winter training -


Bianchi Cafe Seminar Vol 9

Date: November 24, 2013 (Sun)
Place: Bianchi Cafe & Cycles (Jiyugaoka)


- Winter training -


Practice club First stage

Date: November 2013
Place:


- Winter training -


NAPITA 03
October 2013

Production issue, from Pandani


Bianchi Cafe Seminar Vol 8

Date: September 16, 2013 (Sun)
Place: Bianchi Cafe & Cycles (Jiyugaoka)


- Intake and recovery for cyclist -


Bianchi Cafe Seminar Vol 7

Date: August 18, 2013 (Sun)
Place: Bianchi Cafe & Cycles (Jiyugaoka)


- cling School & Private Lessons Information be posted 2 -


Bianchi Cafe Seminar Vol 6

Date: July 28, 2013 (Sun)
Place: Bianchi Cafe & Cycles (Jiyugaoka)


Climbing for the first time


Bianchi Cafe Seminar Vol 5

Date: June 23, 2013 (Sun)
Place: Bianchi Cafe & Cycles (Jiyugaoka)


Position and pedaling, With Lesson in public


Bianchi Cafe Seminar Vol 4

Date: May 22, 2013 (Wed)
Place: Bianchi Cafe & Cycles (Jiyugaoka)


Maintenance of Bicycle and body


Bianchi Cafe Seminar Vol 3

Date: April 24, 2013 (Wed)
Place: Bianchi Cafe & Cycles (Jiyugaoka)


Long Ride is, Making body of the cyclist.


Reconstruction assistance "2013" Cycle meeting

Date: April 14, 2013 (Wed)
Place: Yabitsu Toge Kanagawa



Bianchi Cafe Seminar Vol 2

Date: March 27, 2013 (Wed)
Place: Bianchi Cafe & Cycles (Jiyugaoka)


"Core Stabilization Training"


BiCYCLE CLUB March 2013 issue

Report of the seminar be posted


Bianchi Cafe Seminar

Date: February 27, 2013 (Wed)
Place: Bianchi Cafe & Cycles (Jiyugaoka)


Stretching of Toward a spring


BiCYCLE CLUB March 2013 issue

Cycling School & Private Lessons Information be posted


NAPITA 02
January 2013

Production issue, from Pandani


Jersey Sponsored

May, 2012


Produced of the jersey "Beach" by Pandani


Pedaling Seminar

Date: April 14, 2012(Saturday)
Place: Pandani (Jingumae)


Organized by Pandani


NAPITA 01
March 2012

Production issue, from Pandani


BiCYCLE CLUB 2011 December

Cycling School Information be posted


Tour de KUSATSU 2011

Date: April 17, 2011(Sunday)
Place: KUSATSU Sirane 13km


Teem Assist


charipro Seminar Vol.7

Date: January 22, 2011(Saturday)
Place: YOTSUYA


Anatomy of a Cyclist


BiCYCLE CLUB 2011 January

Supervision


TV Documentary "Long ride cycling - A Challenge of Hitomi Yoshizawa"

Date: November 21, 2010(Sunday)
Place: Ishigaki (Ishigaki Earth Ride 125q)
Broadcast: December 5, 2010(Sunday) 16:00〜


Assist for Hitomi Yoshizawa


charipro Seminar Vol.6

Date: November 27, 2011(Saturday)
Place: YOTSUYA


Physiology of cycling


BiCYCLE CLUB 2010 October

Supervision


Stretching, of Cyclist

Date: September 12, 2010(Sunday)
Place: YOTSUYA


Organized by Pandani


BiCYCLE CLUB 2010 August

Cycling School Information be posted


TV Documentary "Cycling story of University"

Date: March 22, 2010(Monday)
Place: Tokyo


Kei Tanaka, coaching by charipro


charipro Seminar Vol.5

Date: January 28, 2010(Saturday)
Place: YOTSUYA


・Training methods
・Importance of joint
・Range of motion. and core muscles


charipro Seminar Vol.4

Date: December 12, 2009(Saturday)
Place: YOTSUYA


Subject
・Mechanism of muscle
・Energy supply system
・Fundamentals of pedaling
・Metabolism


TV Documentary "Cycle Race - A Challenge of Hitomi Yoshizawa"

Date: November 8, 2009(Sunday)
Place: Saiko, Yamanashi-ken
(JCRC Saiko-Stage)


Hitomi Yoshizawa, coaching by charipro


Fuji Challenge 200

Date: October 24, 2009(Sunday)
Place: Fuji Speedway


Team UPF Enduro 8th place
Player: Uchiage, Okamura and charipro


charipro Seminar Vol.3

Date: March 28, 2009(Saturday)
Place: YOTSUYA


Subject
・Four elements
・Energy supply system
・Fundamentals of pedaling
・Sitting and dancing
・Isolation of muscle


charipro Seminar Vol.2

Date: January 24, 2009(Saturday)
Place: YOTSUYA


Subject
・Analysis of riding
・demonstration


charipro Seminar Vol.1

Date: December 7, 2008(Sunday)
Place: YOTSUYA


Subject
・With the proper training and race strategies based on your needs.
・"have fun while cycling".
・demonstration


Fuji Challenge 200

Date: November 20, 2008(Sunday)
Place: Fuji Speedway


Team UPF: Enduro 20th place
Players: Uchiage, Okamura and charipro